Move your fat asses

[PRCD]

Tl dr: the more you walk, the longer you live:

Daily Step Count and All-Cause Mortality: A Dose–Response Meta-analysis of Prospective Cohort Studies - Sports Medicine

Background Uncertainty remains about the optimum step count per day for health promotion. Objective We aimed to investigate the association between step count per day and all-cause mortality risk. Methods PubMed, Scopus, and ISI Web of Science were searched to January 2021 to find prospective...

link.springer.com

 

[casa_mugrienta]

 

[averagejoe]

my average is 5k steps a day. thanks doggie

 

[freeride76]

9-14000/day

 

[Autoprax]

 

[Ifallalot]

9-14000/day

Same

My goal is 10k per day, but there are some days that I only make 9 and change but as long as I had a good sesh of lifting i'm all good.

I also try and hit 20k at least once a week

 

[One-Off]

When I do a 13 mile run I get in about 20,000.

 

[One-Off]

11 minutes a day

https://www.livescience.com/11-minutes-of-moderate-exercise-a-day-cuts-early-death-risk-by-20-huge-analysis-suggests

 

[Clayster]

Same

My goal is 10k per day, but there are some days that I only make 9 and change but as long as I had a good sesh of lifting i'm all good.

I also try and hit 20k at least once a week

20k is five miles, approximately. You walk ten miles once a week?

 

[Ifallalot]

20k is five miles, approximately. You walk ten miles once a week?

If I take a 2 hour hike combined with everything else I do I hit 20k no problem

 

[Clayster]

If I take a 2 hour hike combined with everything else I do I hit 20k no problem

Actually, 20k steps is ten miles, approximately. I got it wrong in my post. In a two hour hike, you will be lucky to walk 6-7 miles.

I know; I walk at lot and time it.

 

[Ifallalot]

Actually, 20k steps is ten miles, approximately. I got it wrong in my post. In a two hour hike, you will be lucky to walk 6-7 miles.

I know; I walk at lot and time it.

I’m not talking about a single hike, I’m talking about cumulative for the day

 

[SurfDoc]

Some kind of movements every day, even in small amounts are beneficial. Keep the blood flowing my friends. Too much, too little who really knows, but a sedentary lifestyle is a pathway to trouble.