This is somewhat mental health related but didn't want to start a whole new thread.
I often have trouble focusing during my free time when I am trying to read, or do important things like look for a new job. The term ADD or ADHD has been bandied around before. I don't place too much stock in psychiatrists; the idea of prescribing amphetamines to help someone concentrate seems akin to madness to me.
Lately I have been chewing gum a lot which seems to help a bit. Does anybody have any tips for focusing on the task at hand?
Subway's advice is real get shlt done type stuff. That's the only thing you can do when business must be handled.
For situations that are more... flexible, consider embracing it. Not the inability to focus itself, but what it is telling you about you.
If you're having trouble focusing on something, it could be because that thing isn't for you. Sure, if it's important paperwork or some necessary thing, you may need a "life hack" like exercising to exhaustion an hour before whatever task you need to accomplish. If you're trying to read a book though, because you're thinking "reading this will be good for me", and your brain just isn't having it...maybe play tennis, shoot a basketball. If you can't focus on looking for a job...stop doing it online, walk/drive around and do it the old fashioned way. I can't focus on things that suck, but I can obsess over things I enjoy.
Embrace being you, use more of your energy figuring out ways to make that work and less of it trying to change. People don't really change, much.
This might be terrible advice, I'm a grown @ss child of a man, but I am relatively happy and recently upgraded to a "silver" health insurance plan.