The body inevitably starts slowing down, less flexibility and strength, range of motion, more pain etc. A combination of additional length/width/volume is needed.
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+1 - also i lot of good movement type stretches and tissue work to free up shoulders/hips. I finding the more i use a foam roller after working out or surfing - the quicker i recover from muscle tightness and more mobility i have.Cris Mills has a really good article on "pop-ups," basically a pretty involved active warm-up, followed by series push-up to pop-ups.
Yeah there is no way foam rolling is going to manipulate soft tissue like a good deep tissue massage. Foam rolling and SMR is still worth doing, along with a good stretching (static stretches) routine, for myself it's kind of like a holistic anti-inflammatory.fk foam rolling. try a percussion massager
Thanks for the tip, I just ordered one.Triggerpoint canes. These are very good for manipulating deep tissue and releasing muscle tension. I always throw one in the board bag for surf trips. After long multi session days they are perfect for getting the back and shoulders right for the next day.
What's a percussion massager? Is that a woman who hits you? I had one of those. Didn't particularly help my surfing.fk foam rolling. try a percussion massager