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Jordan Feiganbaum stresses GPP early and often....especially for the untrained and sedentary.. I think it's common knowledge that this group of people needs to "not die" before worrying about strength improvement. As for everyone else I usually go with 60 minutes of GPP minimum per week at a rate that raises your heart rate but not so much so that you can't carry a conversation plus one day of anaerobic conditioning.
Seriously though gymbro. Breaking muscle? T-nation...Max Shank. You've got to be kidding.
The man is completely insane.Jordan Feiganbaum stresses GPP early and often....especially for the untrained and sedentary.. I think it's common knowledge that this group of people needs to "not die" before worrying about strength improvement. As for everyone else I usually go with 60 minutes of GPP minimum per week at a rate that raises your heart rate but not so much so that you can't carry a conversation plus one day of anaerobic conditioning.
Seriously though gymbro. Breaking muscle? T-nation...Max Shank. You've got to be kidding.
The main problem with “fitness” and S&C is that’s dominated by opinions and the average person for whatever reason doesn’t have the tools to separate the wheat from the chaff.We devolved into entertainment and opinion. Fun!
Max Shank. You've got to be kidding.
Functional training
Jordan Feiganbaum stresses GPP early and often....especially for the untrained and sedentary.. I think it's common knowledge that this group of people needs to "not die" before worrying about strength improvement. As for everyone else I usually go with 60 minutes of GPP minimum per week at a rate that raises your heart rate but not so much so that you can't carry a conversation plus one day of anaerobic conditioning.
Seriously though gymbro. Breaking muscle? T-nation...Max Shank. You've got to be kidding.
Never discount the pattern recognition skills of a former Audi salesman, you moke.I should have just posted this. I doubt Chokeski will understand much of what is written but I'm sure there's a protest video of stupid human tricks to follow.
Where should my priorities be to improve my health? | Barbell Medicine
www.barbellmedicine.com
Life time of surfing.jiu jitsu? pretty much why i stopped