L5-S1 issues from paddling

Chee-to

Michael Peterson status
Jan 11, 2002
1,830
23
38
Why the hell would you kick anybody when you could just unleash the Knee of Death?
 

Chee-to

Michael Peterson status
Jan 11, 2002
1,830
23
38
The stretching. Aside from zero medical evidence that shows static stretching as useful for warm up or injury prevention, it is actually increasing your chance of injury by doing it between sets.
The additional stretching after squat work sets was a goblet squat with relaxed pelvic floor.