Yes, I've tried tennis ball massage, lacrosse ball massage, foam rollers, and the tightly-rolled up T-shirt. They mildly help until any exercise flares it again. I've been sleeping on my back with a pillow under the knees, might try the side.squidley said:Did you try tennis ball massage? Try it or stop hounding. It costs $1.50.Ch-ch-ch-cheeeeeto said:Haven't surfed in a month plus, crippling pain still coming and going. Just about any exercise seems to set it off. Had a lumbar/coccyx x-ray today and I start PT in the next couple weeks.
Another possibility is, stop sleeping on your stomach with your legs splayed. Sleep on your side with your knees together. This one takes a week.