Ive gained about 15 lbs in the past 10 months but some of that is undoubtably fat because i was eating pretty heavy. This is doing kotg leg workouts 2x week, upper body/core 2-3x week and echo bike workouts/stretching/weighted vest hikes thrown in there. Workouts are usually an hour and a half or so.
Ive been traveling so not able to do my routine and ive been eating lighter and surfing/biking for the past month so ive trimmed down. Went from 170 to 190 at my heaviest. Right now about 182 and pretty slim. Spent much of my adult life in the 165 lb range which for a 6-3 tall guy is pretty skinny. I wish id gotten my sh!t together a long time ago. The knee is still an issue though. Not back to 100%.
Are you on a hypertrophy program?
For almost my whole life all I did was surf and I figured that would keep me in shape and it did.
I only ran when the surf was crappy or when I was away from surf, just to keep up the cardio. That worked until I was 58 and got "injured." Now I'm doing all kinds of extra training. Better late than never. But it still all gets put aside when the surf is on. I only ran once this week and haven't done the barbell day, but have been getting plenty of surf.