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Hip Pain
- Thread starter mundus
- Start date
Thanks, never did much weights, for the squats what kind and how heavy should the weights be for a rookie?
My left was so bad I couldn't stand up on a surfboard a few years ago.
Constantly had issues both anterior and laterally.
I do weighted side lying hip raises, weighted clamshells, weighted internal rotation, monsterwalks, and crabwalks every other day.
This has helped keep my hips strong and reduced most of the pain.
It's primarily touted as an exercise for the knee, but it pretty much eliminated my hip pain. Probably due to the flexibility aspects of the squat.
and...
My hip x-rays as a mess. If I do the above stuff, no pain. I just did a hundred kicks each leg into a heavy bag. No problem. Surfing doesn't hurt. I was told a couple of years ago I need another surgery. Hard for me to sign up for major surgery when I have almost no pain.
Started going ass to grass on squats and it helps a lot. Much lower weight but whatevs, my ego doesn't need it anymore.
Also, look up the 90/90 stretch and do that as much as possible.
They were just kidding. The real answer is try being built different that a middle aged lady.Thanks everybody
You're welcome.
A lean 5'9" 160. Wrong as always Von Menstrual. The Low T keyboard toughguy always has to be a dickhead.
The transition is going well. How much estrogen are you mainlining for a build like that?
If I needed it, I would do it in a minute. It takes a real knuckle dragger to forgo medical care because he hates himself.
Good one stupid! Your online toughguy act reeks of insecurity, so impressive! Talking sh!t about families just like the white trash you are.So you're mr potent guy. I bet your girlfriend/mom really gets you going.
How old? Now's the time to start.
I never did until I was out for 6 months with back pain. Now I'm on the program for life. Too much scientific evidence supporting it. I probably don't do enough- either intensity or frequency, but anything is better than nothing. I was about to do some lifting just now, but checked the surf forecast. Tuesday and Wednesday are supposed to be trashed so I decided I'll do it on Monday after surfing. Because I don't do it often enough I generally have two days of DOMS that negatively impacts my surfing, thus the programming decision.
I didn't start until the acute backpain was over. I'm sure if your pain is not acute you could start with an olympic bar (45 lbs) and 2 ten pound bumper plates. That's what I started with.
50 still paddling probably about 10 miles a week, plus surfing whenever there are waves, gonna get back on the swim tip as soon as the water hits 50. Been working Demo/laborer for the last few years and it is starting to take a toll. Was always anti weights but guess I have to start. Thanks for the reply.