When I stand up after sitting for a bit I am getting a sharp stiff pain in the front of my hips. It's fine after I walk a few steps and it loosens up. But this is annoying and makes me feel like I'm 95 years old.
I know some of you are stretch masters for these sorts of things, can anyone point me in the right direction as far as exercises and stretches for this area? Running seems to make it worse, and this whole thing started when I began to jog again back around January and February.
I know some of you are stretch masters for these sorts of things, can anyone point me in the right direction as far as exercises and stretches for this area? Running seems to make it worse, and this whole thing started when I began to jog again back around January and February.