High Rep Deadlift Program

[Chocki]

Guaranteed To Work

Are Heavy Kettlebell Swings Better Than Deadlifts?

Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.

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The 10,000 Swing Kettlebell Workout

The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything!

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INSIGHTS FROM THE 10,000 REP CHALLENGE

Well, as an experiment, I did 10,000 reps in the Kettlebell Swing over a few days. I started with 1000 and realized it was a lot, did 700…

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How 10,000 Kettlebell Swings Helped Me Transform My Body

One month and thousands of reps led to some real changes. Here's how it went, week by week.

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10,000 Swings Program Review

johnpapp.fitness

Merry Christmas bitches

 

[GWS_2]

For shits and giggles I tried the 500 swings per workout thing. I punked out after 250 swings.

 

[Autoprax]

I just started doing swings again.

Great exercise.

I like the swinging aspect.

I pretend I'm on a swing set.

 

[VonMeister]

T-nation
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Mens Health

The cornerstones of fitness knowledge.

 

[VonMeister]

For shits and giggles I tried the 500 swings per workout thing. I punked out after 250 swings.

Don't take it too hard. It reflects more on the ding dong that brainstormed the workout than it does on you.

 

[Chocki]

T-nation
Medium
Mens Health

The cornerstones of fitness knowledge.

Bret Contreras, PhD, CSCS
Dan John, 30 years coaching experience, All-American discus thrower, competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

 

[SurfFuerteventura]

Bret Contreras, PhD, CSCS
Dan John, 30 years coaching experience, All-American discus thrower, competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

do not feed the trolls.