Oh wait it’s posted on Breaking Muscle so it can’t be legit.
But then I looked at the author’s creds and they’re totally legit:
“Jesse Irizarry is a former Division 1 strength and conditioning coach. He worked as the head strength coach for three conference-champion teams for multiple years. Jesse was also an assistant strength and conditioning coach to the Liberty University Football team during multiple Division 1 FCS conference championships.
Since leaving college strength and conditioning and moving to the private sector, Jesse has created and developed multiple competitive strength programs and clubs for both Olympic weightlifting and powerlifting in New York City.
He is the owner and head coach at JDI Barbell, one of New York City's only dedicated strength facilities specializing in Olympic weightlifting, powerlifting, and general strength and conditioning.”
Cue VM chiming in with his worthless opinions about how anti-rotation, muscle imbalances, etc. are myths etc in 3, 2, 1 ...
(Unless he’s too busy jacking it to pics of Dr. Juicy J, in which case the inevitable reply might take a day or so.)