Wow, I can't imagine how hard it is to deal with all these health problems. I can relate due to my own experience with diabetes.
After my diagnosis, I established a solid daily routine. Mornings begin with a 30-minute brisk walk for circulation and stress relief. For meals, breakfast usually consists of oatmeal with berries and a sprinkle of cinnamon, providing a good mix of carbs and antioxidants. Lunch is focused on lean proteins like grilled chicken paired with vibrant veggies, and dinner is light, often a salad or some grilled fish. This routine keeps my glucose level at 5.3.