The initiation, progression, and severity of knee osteoarthritis (OA) have been associated with decreased muscular strength and alterations in joint b…
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All around improvement of health markers such as body composition, even for those with RA
Where did you meet them? The reason they got fat is they ate too much.
What you aren’t seeing are the number of people who dont end up going to the doctor for rotator cuff, knee, back pain etc because they do resistance training.
As usual, you are spouting off about something that you know very little about. Probably because it’s something you have no interest in doing, so you make crap posts like this to convince yourself that it’s not worth doing. Confirmation bias 101