I’ll have a look.
Chronic nerve pain is my constant companion, a major stake holder in most decisions involving physical activity as well as sitting still for long periods of time-which, oddly is the worst.
IN order of importance from my experience:
Acceptance, staying as healthy as possible - appropriate strength training/exercise,
eating well - I stay away from processed food, (low sugar and carbs, med protein n enough healthy fat to feel full),
meditation and a number of short rest breaks through the day
Alternate symptom relief strategies- TENS, ice, heat, topical CBD (actually works) with the VERY occasional Advil thrown in.
Acupuncture helps cervical but not LB symptoms for whatever reason and chiropractic helps both. IMO - they’re strictly bandaids to temporarily help with symptoms but I’ll take em!!
I do take Gabapentin a couple hrs before bed as well.
I’m also quite arthritic, and take Cosamin DS, which can be found at Costco.
Back story: My senior lab/shepherd mix became very arthritic and my vet recommended it for her. I was extraordinarily skeptical. Saw significant improvement so I started taking it and I’ve seen improvement as well.