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You didn't "lose" your balance. You didn't go from having 1000 shares to having 800 shares. The shares contracted in value, and will likely come back over time. Plus, those were speculative values to begin with, not real value.
In 10 years it should bounce back. A big chunk of the value in your 401k is what you contributed during the down years of 2000-10 because those shares had far more room to grow.
ding ding ding
You sure about this call? I am expecting unemployment to rise. Is this going to be a jobful recession?
you should know that when it comes to markets you are best served doing the opposite of whatever I'm doing
