New shoes can fuck your lower leg muscles and ankle. Gotta rub it out.My back pain became chronic. I have a very simple morning routing of stretches, push-ups, “super mans”, and squats that have helped greatly. I know ops pain is new and sudden, but also consider your bed. A new, firm mattress has also done wonders.
My most recent issues I narrowed down to new shoes.
When I get sudden unexplained pain like this, I ask myself what have I changed recently