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Does this work for better posture?
- Thread starter QuadFin
- Start date
I'm guessing that if you start to slouch you will feel some sort of tug. I'll also bet you get acclimatized and it loses effectiveness.
Good posture was explained to me thus- imagine you have a hook attached to the top/back of your skull (exactly above the spine). It helps if you can grab a lock of hair in that area, assuming you have some. Now pull up. You will feel your neck extend and and your back elongate as though your butt would pull off your chair and your chin moves back towards your neck. Voila! Good posture
Pretend you're a proud Russian. Neck/head back, tailbone in, lead with your nipples.
I like doing the opposite oof that thing, looping my arms through a light band in front of me. So it runs across my chest and then pulling back with my elbows and upper arms.
The light tension actually makes holding the position easier to do.
I think because it activate the lower traps and lats.
She be crazy. Russian women usually are, but she has crazy stamped on her face.
