Ended up skipping lunch and had the soup dumplings for dinner. Sooooo good. Like Chinatown good. Not counting the cream in my coffee, I ate 600 calories today. And worked out for nearly an hour. Do that once a week. Most other days eat lightly, maybe 2 meals, make the portions of at least one of those meals small. Don’t forget to have the occasional treat or big steak dinner or celebrate. But just more often than not, try not to eat more than twice a day, and try to not crack 2000 calories. You’ll lose weight like a wrestler trying to make his class. So it’s important to eat good protein and veggies, light carbs, and little sugar, except for treats occasionally. Life’s too short not to indulge. But what most overweight people do, without even realizing it, is literally “indulge” 7 days a week and think that’s normal, and then wonder why they’re obese. I was a fatass for years as many of you know, then I figured it out, stuck to it, and I now weigh what I weighed In sophomore year of high school after being on Ritalin for several months. And 60 of that 90 pounds I’ve lost in 7 years came in the last 18 months, when being at home made it much easier to do things like have small satisfying high protein lunches, healthy dinner etc. But now that I’ve trained my tolerance and even acceptance of being hungry sometimes, I don’t even notice it, and feel better than I’ve felt in my entire life. twice a week when I commute into work I often don’t eat until dinner. Just work from 830 to 3 or 4, come home, have early dinner, maybe finish any important work for an hour