I interrupted my barbell program for three weeks to focus on the half marathon race. Went back to it last Friday. I scaled back both reps and weight and still got some serious DOMS.
How long can you go before noticeably deconditioning? Is there amy realible method for dosing after a lay off period?
How long can you go before noticeably deconditioning? Is there amy realible method for dosing after a lay off period?