Create Muscular Balance With Unilateral Training - Breaking Muscle
A 2004 study published in the Journal of Applied Physiology opens with an intriguing story. One day in 1984, a Miss Emily M. Brown squeezed a rubber bulb as strongly as possible with her left hand. She then spent the next thirteen days training her right hand, performing ten maximal contractions...
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2 Secret Weapons of Kettlebell Training with Modalities
Tips about Kettlebell Training from Master RKC Max Shank. Learn how to perform and teach the top kettlebell exercises correctly.
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