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Create Muscular Balance With Unilateral Training?

Chocki

Chocki

Phil Edwards status
Feb 18, 2007
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breakingmuscle.com

Create Muscular Balance With Unilateral Training - Breaking Muscle

A 2004 study published in the Journal of Applied Physiology opens with an intriguing story. One day in 1984, a Miss Emily M. Brown squeezed a rubber bulb as strongly as possible with her left hand. She then spent the next thirteen days training her right hand, performing ten maximal contractions...
breakingmuscle.com breakingmuscle.com


maxshank.com

2 Secret Weapons of Kettlebell Training with Modalities

Tips about Kettlebell Training from Master RKC Max Shank. Learn how to perform and teach the top kettlebell exercises correctly.
maxshank.com maxshank.com

 
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