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Can we talk about the keto diet?
- Thread starter hal9000
- Start date
Read it again. LOWER incidence of hypoglycemic shock with LOW CARB diet.FecalFace said:How the fück is going into hypoglycemic shock better?Duffy said:
No.jkb said:
In all seriousness, I try to keep my carbs to under 800 Calories per day.
My diet looks like this:
Breakfast: 4 eggs and piece of toast. About 450 Calories.
Lunch: 12 oz chicken with Salad with light sprinkling of oil and vinegar dressing.
Dinner: 12 oz meat of some kind and 8 oz serving of rice or pasta.
I don't usually drink alcohol and try to avoid red meat. I don't eat dairy.
Holy sh!t how long are you going to deny it?FecalFace said:ifallalot said:
Clueless.
You can pretend that your body adopted using fat as fuel but there's no going around the fact that there's nothing that body can do to turn fat or protein into energy when needed quickly, as fast as carbs.
If you are into any kind of endurance activity, you will be burning way more calories than the body can retain from consuming fat or protein prior to excercise. Plus you will feel like sh!t because body has to work hard to digest it.
Another one of your science denying opinions that you learned from Joe Rogan.
Becoming fat-adapted doesn't happen overnight. And you're willfully denying the evidence of people, in articles I've posted and writing on this message board that people who are fat-adapted feel like sh!t WHEN using carbs as fuel. My body feels like its working much harder to digest anything when I'm eating lots of carbs
Bullshit.Duffy said:Read it again. LOWER incidence of hypoglycemic shock with LOW CARB diet.FecalFace said:How the fück is going into hypoglycemic shock better?
Hypoglycemic literally means deficiency of glucose in the bloodstream.
Consuming less glucose is not going to make that better.
Science.
You are denying science again.ifallalot said:Holy sh!t how long are you going to deny it?FecalFace said:ifallalot said:
Clueless.
You can pretend that your body adopted using fat as fuel but there's no going around the fact that there's nothing that body can do to turn fat or protein into energy when needed quickly, as fast as carbs.
If you are into any kind of endurance activity, you will be burning way more calories than the body can retain from consuming fat or protein prior to excercise. Plus you will feel like sh!t because body has to work hard to digest it.
Another one of your science denying opinions that you learned from Joe Rogan.
Becoming fat-adapted doesn't happen overnight. And you're willfully denying the evidence of people, in articles I've posted and writing on this message board that people who are fat-adapted feel like sh!t WHEN using carbs as fuel. My body feels like its working much harder to digest anything when I'm eating lots of carbs
You can get fat adapted all you want, eating a steak before an endurance activity and not consuming carbs will fück you up. Fact.
Blaming obesity on carbs is also a straw man science denying bullshit.
Body is not designed to use fat as the main energy source by default for a reason. It's hard work to break it down and it takes time to convert it to energy. No good if you are going hypoglycemic.
When I eat a high carb diet I have to eat more more often and I get a cycle of spikes and crashes.FecalFace said:Bullshit.Duffy said:Read it again. LOWER incidence of hypoglycemic shock with LOW CARB diet.FecalFace said:How the fück is going into hypoglycemic shock better?
Hypoglycemic literally means deficiency of glucose in the bloodstream.
Consuming less glucose is not going to make that better.
Science.
Spike, crash....
It’s like a turbo charged 4 cylinder engine. Revs high and then blows up.
When I eat low carb I’m running with a V8.
I'm gonna go way out on a limb here and say that "fat-adapted" is not a real thing.ifallalot said:Holy sh!t how long are you going to deny it?FecalFace said:ifallalot said:
Clueless.
You can pretend that your body adopted using fat as fuel but there's no going around the fact that there's nothing that body can do to turn fat or protein into energy when needed quickly, as fast as carbs.
If you are into any kind of endurance activity, you will be burning way more calories than the body can retain from consuming fat or protein prior to excercise. Plus you will feel like sh!t because body has to work hard to digest it.
Another one of your science denying opinions that you learned from Joe Rogan.
Becoming fat-adapted doesn't happen overnight. And you're willfully denying the evidence of people, in articles I've posted and writing on this message board that people who are fat-adapted feel like sh!t WHEN using carbs as fuel. My body feels like its working much harder to digest anything when I'm eating lots of carbs
My tolerance to cold has improved by cold training once a week.ifallalot said:And immune to hypothermiaBig_Ups said:If you Wim-Hof breathe you can eat whatever you like.
It still feels terrible when I get in but in about a minute I'm fine.
I can stay in for a long time but then I shiver so bad when I get out.
It's weird when you go into cold water you breath Wim Hoffs style anyway.
You can get better at burning fat for energy.hal9000 said:I'm gonna go way out on a limb here and say that "fat-adapted" is not a real thing.ifallalot said:Holy sh!t how long are you going to deny it?FecalFace said:ifallalot said:
Clueless.
You can pretend that your body adopted using fat as fuel but there's no going around the fact that there's nothing that body can do to turn fat or protein into energy when needed quickly, as fast as carbs.
If you are into any kind of endurance activity, you will be burning way more calories than the body can retain from consuming fat or protein prior to excercise. Plus you will feel like sh!t because body has to work hard to digest it.
Another one of your science denying opinions that you learned from Joe Rogan.
Becoming fat-adapted doesn't happen overnight. And you're willfully denying the evidence of people, in articles I've posted and writing on this message board that people who are fat-adapted feel like sh!t WHEN using carbs as fuel. My body feels like its working much harder to digest anything when I'm eating lots of carbs
You have to deprive it of it's other source.
Some people do better on carbs.
If you do better on fat you think everyone should do it.
The key is to try and see.