Kipping pull-ups.@Duffy LaCoronilla whats your opinion on thiese crazy pull ups or whatever. ive never seen this - effective for anything?
I don’t do them. They’re fine, I guess. Can fuck up shoulders if you over do it. It’s a crossfit thing. I’m, in general, not a big fan of crossfit.
That being said, it is an exercise that, if done correctly, consistently and safely, is better than sitting on your ass.
Not really sure why people are hating on the lady for trying to be fit. I guess hating on people who post workout videos to X in general is fair game.
Whatever. People workout, people post videos of their workouts. This is news?