been reading that use of these bands is all the rage at the Olympics....for strength training and joint rehab. am trying to rehab a knee injury and there seems to be some agreement on the effectiveness of this technique. anyone have any informed thoughts on the subject?
edit: also understand that the inflatable ones are preferred but not quite ready to drop $300-$400 on a set of inflatable cuffs. are there benefits in using the cheaper (adjustable but not inflatable) version? thanks!
edit: also understand that the inflatable ones are preferred but not quite ready to drop $300-$400 on a set of inflatable cuffs. are there benefits in using the cheaper (adjustable but not inflatable) version? thanks!