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52 years old. Your thoughts?
Scenario 1: Go to the gym more days and focus on lighter weights and higher rep counts.
Scenario 2: Go to the gym fewer days and push harder with higher weights and fewer reps to the point that you're noticeably sore on the off days.
Does the game change from surfing to weight lifting?get a power rack and learn to low bar squat. gamechanger.
I do low bar squats occasionally and one thing for sure is that nothing in my workouts gets my heart pounding like they do. The leg press machine doesn't get my heart rate up anything close to doing squats. I guess its the balance factor or the fear of getting hurt doing themget a power rack and learn to low bar squat. gamechanger.
It’s the overall stress they put on your frame and nervous systemI do low bar squats occasionally and one thing for sure is that nothing in my workouts gets my heart pounding like they do. The leg press machine doesn't get my heart rate up anything close to doing squats. I guess its the balance factor or the fear of getting hurt doing them.
Try deadliftsI do low bar squats occasionally and one thing for sure is that nothing in my workouts gets my heart pounding like they do. The leg press machine doesn't get my heart rate up anything close to doing squats. I guess its the balance factor or the fear of getting hurt doing them.
I'm really careful about that stuff due to back issues. Deadlifts is one I completely avoid.Try deadlifts
I feel like they engage even more of the body and get everything pounding even more
No one's back ever hurt after deadlifts.I'm really careful about that stuff due to back issues. Deadlifts is one I completely avoid.
VM what do you think about wearing belts and deadlifts?No one's back ever hurt after deadlifts.
I'll take your word for it. I've only ever tweaked my lower back once and it was enough for me to know its not something to mess with. Also for the past 20 years I've dealt with upper back / neck issues triggered by lifting things and prolonged paddling that can screw me up for 2 - 6 weeks. Something pinches and I'll get intense knots and pain radiating from my shoulder blade (rhomboid) all the way to the base of my skull. I do my best to avoid triggering that.No one's back ever hurt after deadlifts.
I would just be cautious with the load. Absent a current trauma, if doing something is causing pain it usually comes down to you doing either too much volume or the stress of it being too great for your current physical condition. You can overcome this quickly by training below the external resistance or volume (both) that cause pain or discomfort and intelligently add either (both) as you physically adapt to incremental increases in stress.I'll take your word for it. I've only ever tweaked my lower back once and it was enough for me to know its not something to mess with. Also for the past 20 years I've dealt with upper back / neck issues triggered by lifting things and prolonged paddling that can screw me up for 2 - 6 weeks. Something pinches and I'll get intense knots and pain radiating from my shoulder blade (rhomboid) all the way to the base of my skull. I do my best to avoid triggering that.
I wear a belt when I conventional deadlift heavy but only on the heavy sets where the focus is on doing a heavy set. Maybe last couple of warmups and the working set(s). Back off sets I rarely wear a belt unless I feel that something is askew and I want to work on something. If I do pause deadlifts I don't wear a belt even at RPE9..VM what do you think about wearing belts and deadlifts?
I started getting a really sore neck from doing the hair flip every time I duck dove a wave. Now I look forward to winter when I can wear a hood and no one notices. This summer I tried wearing a bucket hat but the rim would flip down going through waves and it was as much a hassle as flipping my hair with my hand. I do some neck stretches and try to be conscious when I surf- paddle head down when possible. Study the wave as it approaches so I don't have to crane my neck looking back over my shoulder.I'll take your word for it. I've only ever tweaked my lower back once and it was enough for me to know its not something to mess with. Also for the past 20 years I've dealt with upper back / neck issues triggered by lifting things and prolonged paddling that can screw me up for 2 - 6 weeks. Something pinches and I'll get intense knots and pain radiating from my shoulder blade (rhomboid) all the way to the base of my skull. I do my best to avoid triggering that.
I think if you slowly and steadily ramped up on the basic starting strength routine for 8 weeks a bunch of the nagging old guy stuff you’re talking about would work itself out. Surfing creates a lot of imbalances and weird stuff in your body that doing regular compound exercises can fix. Squat, bench, deadlift, overhead press. All you need.I'll take your word for it. I've only ever tweaked my lower back once and it was enough for me to know its not something to mess with. Also for the past 20 years I've dealt with upper back / neck issues triggered by lifting things and prolonged paddling that can screw me up for 2 - 6 weeks. Something pinches and I'll get intense knots and pain radiating from my shoulder blade (rhomboid) all the way to the base of my skull. I do my best to avoid triggering that.
If you look at which professions have the highest rate of back surgery, I believe drivers/truck drivers is number one and office workers are in the top five.Most of the imbalances I have are due to sitting at a desk and driving a car most of the day 5 days a week.
So inactivity of the body part on the job is a better predictor of developing pain. You'd think brick-layers would have more back pain because they use their backs so much, but they tend to have knee pain instead from being on their knees. This is very consistent with pain science.If you look at which professions have the highest rate of back surgery, I believe drivers/truck drivers is number one and office workers are in the top five.