I think a lot of the learning is in the doing.I didn't sat that.
I said I disagreed about the bench press.
That was all.
The question I had was who can teach an overall strength program tailor made for me.
Use good form and don't go too heavy.
I would try to find the minimum effective dose.
It's pretty simple. What Doug said and if don't like to bench don't bench.
OVer head pressing will work.