Achilles Tendon Surgery

sushipop

Michael Peterson status
Feb 7, 2008
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The Dagobah System
Just a note, strength training increases thickness and strength of soft tissues, including Achilles tendons as well as increasing bone density.

Being strong isn't about being jacked for us older guys. It's about increasing your protection against injuries that become more common as we age.
Agreed, finding balance between strength and flexibility has been an eye opener and a challenge, especially when i feel like the wheels are falling off.