ObviouslyYou more qualified?
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ObviouslyYou more qualified?
Completely normal and common symptom of being old. You have some nerve sensitivity that is causing it. When it flares up activity, like squats or really just about anything that will get you moving will usually get it to subside. Just go surfing. You'll forget all about it. Activity isn't going to make your back flare up again.Can anyone explain why my back pain has moved into my right butt cheek?
Is it all the squats I've been doing?
Heck yeah....you're not injured though. You're not one false move away from re-injury. By the time you complete your first duck dive you will have long since forgotten about it.Thanks. Ordered the barbell. Am doing some burpees. Hope to surf this weekend.
But seriously, O.L.D. syndrome sucks....
I laid out a plan for you almost 2 months ago. One a kinesiologist laid out for me. And yet here you are. In more pain. All this lifting is making muscles shorter and tighter when they need to be longer and open. You are tight. You need to hit certain flexibility standards before you mix weight training in or you will always be in pain and tight and at risk for injury. Stop the lifting. You are already seeing it has caused you more pain. VonMeisters way just cost you nearly 2 months.Thanks. Ordered the barbell. Am doing some burpees. Hope to surf this weekend.
But seriously, O.L.D. syndrome sucks....
Did you read my posts? I'm not lifting weights, unless you call 10 lb dumbbells weights, and I am doing your stretch.I laid out a plan for you almost 2 months ago. One a kinesiologist laid out for me. And yet here you are. In more pain. All this lifting is making muscles shorter and tighter when they need to be longer and open. You are tight. You need to hit certain flexibility standards before you mix weight training in or you will always be in pain and tight and at risk for injury. Stop the lifting. You are already seeing it has caused you more pain. VonMeisters way just cost you nearly 2 months.
sit down indian style and try to get ur pepis in ur mouth. thats the stretchis there a link to your kinesiologists way or some stretches that work for you ?
Stop the chin ups and pull ups.Did you read my posts? I'm not lifting weights, unless you call 10 lb dumbbells weights, and I am doing your stretch.
I'm not following VMs way...yet. I'm doing a series of body weight exercises prescribed by- ER MD, primary care MD, pain specialist MD and 2 physical therapists. I throw in a few things I find here and there, like your stretch, but your stretch sends me pretty strong pain signals. I'm going to ask the PTs about it next week.
What does the erBB brain trust think of this-
Why Every Surfer Needs to Train Their Back • Padang Padang Surf Camp
There is no shortage of people (men, in particular) whose exercise routines consist mainly of working the parts of the body seen in the mirror, i.e. thewww.balisurfingcamp.com
I've been doing pull ups and chin ups and I can feel it tense the back.
I don't know what exactly's working but I got 50-60% better after a couple weeks ( could do everyday things but still had considerable pain) and then my recovery just stalled. But the past few days I've been feeling a lot of improvement. I'm doing burpees now which was like my last hurdle before deciding to surf.
VMs weight lifting prescription going forward will be my preventative regimen. Lots of research backing it up.
Oh, and I'll be stretching.
So, can't we all just get along?
The wet noodle life plan. I like it!Stop the chin ups and pull ups.
Deadlifts for strong backDid you read my posts? I'm not lifting weights, unless you call 10 lb dumbbells weights, and I am doing your stretch.
I'm not following VMs way...yet. I'm doing a series of body weight exercises prescribed by- ER MD, primary care MD, pain specialist MD and 2 physical therapists. I throw in a few things I find here and there, like your stretch, but your stretch sends me pretty strong pain signals. I'm going to ask the PTs about it next week.
What does the erBB brain trust think of this-
Why Every Surfer Needs to Train Their Back • Padang Padang Surf Camp
There is no shortage of people (men, in particular) whose exercise routines consist mainly of working the parts of the body seen in the mirror, i.e. thewww.balisurfingcamp.com
I've been doing pull ups and chin ups and I can feel it tense the back.
I don't know what exactly's working but I got 50-60% better after a couple weeks ( could do everyday things but still had considerable pain) and then my recovery just stalled. But the past few days I've been feeling a lot of improvement. I'm doing burpees now which was like my last hurdle before deciding to surf.
VMs weight lifting prescription going forward will be my preventative regimen. Lots of research backing it up.
Oh, and I'll be stretching.
So, can't we all just get along?