sounds fantastic
![Shaka :shaka: :shaka:](https://i.imgur.com/CLQxAKe.png)
bar speed is another level understanding above what I ever got into. Decades ago free use of a gym came as part of a job in a technology park. My brother, was into it (and still is), so that's how I briefly (2 yrs perhaps) got into it. Haven't lived in the same country as my brother for a long time so it was mainly just Arnold's book and bro tips at the gym. I reckon I was overdoing it, training to failure seemed the norm back then. Had some minor injuries, but didn't do myself any long term damage - not the case for my brother though
![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
When the job ended my interest faded away and I moved on to other interests. The barbell squat is a very satisfying thing to do, but I don't have plans to restart.
Despite that little bit of prior experience, I know I couldn't reach 225 times 1 let alone 5. So is that thighs to horizontal or below knee?