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  1. W

    Protein Supplements

    Total Daily Energy Expenditure BMR (Basal Metabolic Rate) + activity/exercise = TDEE. There are calculators online. If you are trying to manage weight, you need to know what your TDEE is so you can go over/under/maintain depending on your goals
  2. W

    Protein Supplements

    Do as I say not as I .... something something
  3. W

    Protein Supplements

    Edit for imperial / metric clarification: 2g per kg or per lb of body weight? Its hard to do that (per lb), and stay under your TDEE, unless you are super active, or only eat protein.
  4. W

    Protein Supplements

    Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness - Huberman Lab
  5. W

    Protein Supplements

    myfitnesspal app
  6. W

    Protein Supplements

    I just put it in a shaker cup and chug it. Some of the better brands taste pretty good. I use this one Plant Jym Complete Plant Protein Powder Oatmeal Cookie | GNC
  7. W

    Doug Doering, 61, of Santa Cruz

    I've done a fair bit of work with them. They make $ on both ends, cheap as hell and super demanding on the development and build side, and then take the customer to the bank once they sell the power.
  8. W

    Doug Doering, 61, of Santa Cruz

    Heated floors in Hermosa? The pussification of America. Just throwin money around at this point. Jealous rant over, now I've got to find my windshield ice scraper for thursday morning.
  9. W

    Doug Doering, 61, of Santa Cruz

    Heated floors. I'm contemplating, only cause its fvcking cold lately. Not needed at all normally.
  10. W

    Protein Supplements

    Me personally? I have a scale that does bodyfat impedance. It's not clinical quality, but close enough.
  11. W

    A glimpse into CA's juvenile day prisons

    What would Al Soldano say?
  12. W

    Protein Supplements

    I can't have whey or casein. I use plant (rice / pea / quinoa making sure the BCAA profile is complete). Shoot for total intake .7g/lb of bodyweight OR 1g/lb of lean bodymass. Works for me.
  13. W

    A glimpse into CA's juvenile day prisons

    So you have been lifting and dieting(ish) for months, and are still fat? Jesus. Try harder
  14. W

    A glimpse into CA's juvenile day prisons

    Still? Get it together man!
  15. W

    Doug Doering, 61, of Santa Cruz

    Mostly, but the waterheater, dryer, and range are gas too. High fvcking ceilings. Gotta pay to heat and cool that useless space. My wife reallly likes them though.
  16. W

    Doug Doering, 61, of Santa Cruz

    Fvck you and your $30 gas bill. Mine was $580 last month and $495 this month. East Ventucky county loc, out.
  17. W

    Wheat is Murder

    Probably would be ok. I just stopped drinking alltogether
  18. W

    Wheat is Murder

    I stopped drinking it.
  19. W

    Wheat is Murder

    I cut out the wheat, along with barley and rye a couple months ago. Immunoglobulin G testing led me to it. Maybe science, maybe placebo. I feel better, lost some flab, and my tendinosis is a thing of the past. YMMV
  20. W

    A glimpse into CA's juvenile day prisons

    Combo of weighted dips and straight arm pulldowns for me. Prax is fussy though. I think he likes the old-timey lifts.

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