you definitely need to auto-regulate to decide when to switch to hypertrophy or strength. Much of the autoregulation comes from performance feedback. Israetel has, however, convinced me of the need for deload whether or not you feel like you need it.
Back to the topic of why the want you eating bugs:
Why care about anything, really, amiright?
Universal healthcare isn’t social? Sounds like you’ve picked no battles. Who cares, right? You’re here to wave the white flag and make sure no one cares, but you care that people care about gender and social issues when they shouldn’t care. You’ve...
The polio outbreak in New York is an example of where this is all headed because nobody trusts public health authorities. Many people predicted the CDC’s lying would affect routine childhood vaccination.