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  1. JakeCornish

    Cuboid stress fracture?? (foot/ankle)

    First of all, you should assess the degree of impact and damage to the joint. Quite often, people overlook that the problem can be severe, and they should see a doctor. It is better to immediately do all the examinations to exclude a fracture and take the necessary measures in time. I got...
  2. JakeCornish

    sprained ankle healing tips and surfing

    Oh, God! No heat at all. It will make it worse. First of all, you must make roentgen and consult a doctor. It happens that a closed fracture looks like sprains and dislocations. It seems that this is just inflammation, and you are wasting precious time waiting and only exacerbate the situation...