Starting in March I really began to focus on fat loss and healthier living. 80% plant based diet. Cut gluten. Rarely eat cheese or sweets. Only drinking once or twice a week. Wine is no longer my drink of choice. Drinking vodka soda with fresh orange and lime. I joined a gym in August and am hitting the weights. I have lost alot of body fat but am bigger stronger and heavier. I'm down 3 pants sizes though. I feel pretty good. Surfing better than I have in a long time.I'm two weeks in on a fat loss campaign.
I was looking at all the stuff, adding up the calories.
What is weird is after a about a week you get used to that low level hunger that you have when you go to submaintience calories.
I kind of get high from it.