#metooI do pull ups quite often and notice a substantial difference in paddle power after stopping for a while
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#metooI do pull ups quite often and notice a substantial difference in paddle power after stopping for a while
Those plus surfing and cycling are all I do and I’m essentially shredded now, except for a loose layer of belly skin that hasn’t tightened up yet. I promise if you do 25 pull ups and 100 push-ups every singleday you will get shredded, as long as you are also not fat or drop the body fat to show off those new muscles of yourspull ups /pushups
currently do 50/50/50/50 pulls ups/pushups/kettlesquats/ crunches right after lunch. takes 10 minutes and is at least for me, the most effective little routine that ive stuck to.Those plus surfing and cycling are all I do and I’m essentially shredded now, except for a loose layer of belly skin that hasn’t tightened up yet. I promise if you do 25 pull ups and 100 push-ups every singleday you will get shredded, as long as you are also not fat or drop the body fat to show off those new muscles of yours
He's an expert!guy is a fat grandad slob, bet he can't even rep out 10 pull ups.
When it comes to form for barbell lifts he absolutely is. I could never do a squat without it feeling weird until I found his videos.He's an expert!
I can't stop eatingWhen it comes to form for barbell lifts he absolutely is. I could never do a squat without it feeling weird until I found his videos.
I read somewhere the Rippetoe can rep out 20 pull-ups. However I can’t recall where nor can I find anything to corroborate that.
Wouldn’t use him as a model for nutritional habits.
With strength training you can eat a lot more calories without gaining weight as long as you don’t overdo it. Constant calorie cutting and cardio down regulates your metabolism to levels that are tough to sustain, which is why so many people gain it all back.
You’re pretty active in your day job and outside of that, so you can get away with it. Most modern day workers are not, which is why so many are overweight.I can't stop eating
no way, he's your typical bloated powerlifter. never seen abs in his life and tells noobs to drink a GOMADWhen it comes to form for barbell lifts he absolutely is. I could never do a squat without it feeling weird until I found his videos.
I read somewhere the Rippetoe can rep out 20 pull-ups. However I can’t recall where nor can I find anything to corroborate that.
Wouldn’t use him as a model for nutritional habits.
With strength training you can eat a lot more calories without gaining weight as long as you don’t overdo it. Constant calorie cutting and cardio down regulates your metabolism to levels that are tough to sustain, which is why so many people gain it all back.
guy is a fat grandad slob, bet he can't even rep out 10 pull ups.
I do pull ups quite often and notice a substantial difference in paddle power after stopping for a while
I agree that his nutrition advice is crap. But the video above shows that at the time he wrote starting strength he did have a solid pull-up game at 18 reps.no way, he's your typical bloated powerlifter. never seen abs in his life and tells noobs to drink a GOMAD
18 chin-ups probs equals him being able to do 5 pull ups.I agree that his nutrition advice is crap. But the video above shows that at the time he wrote starting strength he did have a solid pull-up game at 18 reps.
hands facing the wrong way, who actually wastes their time with chin ups?18 chin-ups probs equals him being able to do 5 pull ups.
Lol, but of an exaggeration there. Maybe 8-10 but certainly more than 5.18 chin-ups probs equals him being able to do 5 pull ups.
Strength train (read: doesn’t have to be barbell) and slowly add calories back. Your metabolism will skyrocketmy shoulders aren't really allowing for pushups so despite my weight loss, my teets are still rather here with me. Bummed but what can ya do?