Originally Posted By: hal9000
Originally Posted By: Autoprax
Building a lot of muscle starts having a profound effect on BF %.

Deadlifting and packing a lot of muscle on your glutes and hamstrings changes the rules.

When you get lean and are building muscle you can eat abusively for a long time and still stay lean if you are still training hard.

But yeah, everyone should be dead lifting.

Squatting too if your back can take it.



As far back as I can remember Ive had the ass of a black 1980s MLB player. Squats and deadlifts have made it worse.

I have the same issue


My entire existence is a failed gotcha