Building a lot of muscle starts having a profound effect on BF %.

Deadlifting and packing a lot of muscle on your glutes and hamstrings changes the rules.

When you get lean and are building muscle you can eat abusively for a long time and still stay lean if you are still training hard.

But yeah, everyone should be dead lifting.

Squatting too if your back can take it.


incompetence is preferable to malice.