Originally Posted By: Random Guy
Maybe the difference in opinions on fruit stems from the opinion on whether or not all sugar needs to be removed from the diet
If all sugar needs to be removed, then, yes, fruits need to be removed. End of story.
If not, then fruits have benefits that make them a better choice than a can of soda or other processed food with the same amount of sugar
Keto trips me out big time, man
cowabunga
rg

You can get the vast majority of those nutrients that fruits have from vegetable that have much less sugar in them. People forget that LCHF diets allow for TONS of veggies to be consumed.

The other theory people have about the overconsumption of fruits is that until recently, in the vast majority of locales, fruit was a seasonal thing. The sugar in fruit was fine in-season, but year-round consumption leads to overconsumption.


My entire existence is a failed gotcha