Post em up. Working hard to come back from shoulder and hip problems. Got the hip pretty much resolved but the shoulder is still nagging a little. Been working hard in the weight room 4-5 days a week for two months, dropped a few pounds and gotten much much stronger. Still feeling shoulder impingement going on.....now I think because of my work in the weight room pulling my shoulders forward. Think I just need to balance things out a bit. Looking for what works.