Originally Posted By: grapedrink
Quote:
So I lost a quick five pounds.(And no, it was NOT water weight lol)

How can you be absolutely certain it was not at least partially water weight confused2 The science is very straightforward as to why you drop water weight with a low carb/keto diet.

Also, 5 pounds of fat is A LOT of fat to lose in a short period of time shrug


I'm guessing it was all in the knees