Originally Posted By: freeride76
That is interesting.

re: production of GABA. or sensitivity to GABA

I've never done a proper KETO diet but have experiments with low carb so have probably gone into ketosis at some point.

first thing I notice is an improvement in mood.

Although anecdotal this is very easily tracked subjectively hour to hour, day to day.


I notice I stabilize. And I don't need to eat.

But I get bored with these feelings after a while.

I'll take the lows to get the highs.

I'm going on a fat loss campaign when I get home on friday.

It's good to get cut once in a while to prime the systems and maintain that skill.

https://www.ketonutrition.org


incompetence is preferable to malice.