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The biggest misconception I see is that Paleo means you can eat snacks all day as long as they are made with with almond flour, coconut water, agave, and chocolate..... and being able to get away with it by calling it paleo
People do this with Keto diets too. they say "these cookies and cake are Keto friendly! Who cares if I eat 1200 calories worth!" Dipshits
Originally Posted By: Coat Hanger
Why hasn't anyone mentioned sleep in this thread? Mentally, hormonally, physically every bit as important as diet, and every bit as debilitating over the long term if you aren't getting enough of it.
The other problem with not getting enough sleep is that it fooks you up and makes you hungry, so besides all the bad things its doing that aren't instantly evident, you simply ingest more calories