Originally Posted By: ifallalot
Originally Posted By: FecalFace
Originally Posted By: ifallalot
Originally Posted By: hal9000
Originally Posted By: ifallalot

All of the pro athletes I know limit their carbs to a number that would be considered severely limiting them by SAD standards. This is year-round

The days of carb-loading before competition are over, but then again, I don't hang out with cyclists. However, when I was swimming a lot the people I trained with who did triathlons ever didn't eat a lot of carbs on a daily basis.

Anecdotes are not the same as science. Beware sample size.

Aren't elite athletes by definition a small enough sample size for all evidence involving them to be anecdotal?

You don't have to be an elite athlete to run/swim/ride long distances.

All of which you're fvcked if you don't consume carbs.

Feeding and hydrating strategy is the most important thing in these activities.

If I go on a ride that's longer than 2 hours, I know I need to bring a gel or two or risk being stranded in the middle of nowhere in a hypoglycemic state.

If you ever experienced it, you never do that mistake again.

That's because your body is used to eating carbs.

I've done multiple distance swim competitions (2-3 miles) and I don't consume anything besides water competing.


You are confused.

"The real enemy are the (gun) manufactures of your toys and the NRA. They play on your fear to steal your money." - ifallalot / 2014