Originally Posted By: ifallalot
Originally Posted By: hal9000
Originally Posted By: FecalFace
So when they're training they're not consuming carbs? Only when racing? roflmao

If they are consuming carbs while training (they are) and during race, how is that a low carb diet? They train/race year round. foreheadslap

Here you go, cauliflower ears:

To fuel the journey riders need to consume an average of 5,000-plus calories per stage. Maintaining such a huge energy intake is challenging, says Corinne Mder, senior sports nutritionist at PowerBar, official sports nutrition partners of the Tour de France for over a decade.

Read more at https://www.cyclingweekly.com/news/racin...lowTSgtjPuCh.99




I'll hypothesize that, at some point, you run up against biophysics. There are limits to everything. The speed at which your body metabolizes fat is likely not fast enough to keep up with cellular ATP demand. If your cells can't produce metabolites to fuel oxidative phosphorylation, you'll likely: gas out or experience failure, start tapping into glycogen stores, start breaking down muscle tissue, or probably a dozen other possibilities I haven't thought of.

Long story short, elite athletes need carbs.

When in the training process? During competition or before?

These elite athletes are near-starvation the day before competition.





MMA fighting takes place over five 5 minute rounds with 1 minute breaks between each round.

25 minutes with breaks is not an endurance activity. Dummy.