I guess everyone is different.

I have found priming my body with about 200 cals 2-3 hrs prior to any AM surf session or run makes 100% difference for me.



"The lifetime risk of dying in a mass shooting is around 1 in 110,154 — about the same chance of dying from a dog attack or legal execution."
https://www.healthline.com/health-news/why-are-we-afraid-of-mass-shootings