Originally Posted By: aldo1
Originally Posted By: ifallalot
Originally Posted By: Coat Hanger
Eat when your hungry

Horrendous advice.

That's full-on HAES bullshit.

The key is to stop eating when satiated or full. Super sized fast food and massive portions are the norm in most western countries.
Also drink a bunch of water and skip breakfast(intermittent fasting).
Reduce processed carbs to minimal levels.
Sugar is toxic. Avoid if possible, including limiting natural sugars.

Keto is great for big weight loss numbers if needed but not good as a long term life style. Moderation is better.

This is wonderful advice.

My entire existence is a failed gotcha