Originally Posted By: FecalFace
Originally Posted By: Coat Hanger
I like the food diet. Understanding that the provenance of calories makes no difference as long as you are getting the nutrients you need, and that when you consume these calories has absolutely no effect on nutrient absorption or weightloss/gain.

It's pretty simple. Eat when your hungry and try to steer clear of processed foods.


/thread



Yup.


"I'm sorry, Dave. I'm afraid I can't do that."