I like the food diet. Understanding that the provenance of calories makes no difference as long as you are getting the nutrients you need, and that when you consume these calories has absolutely no effect on nutrient absorption or weightloss/gain.

It's pretty simple. Eat when your hungry and try to steer clear of processed foods.

Originally Posted By: StuAzole
The deference given to veterans is insane. They signed up, did their job and got paid for it. Fine.