Small sample size, but it is a metabolic ward study, therefore the highest standard. No advantage with ketogenic over high carb, and there was more muscle loss with the keto diet https://academic.oup.com/ajcn/article/104/2/324/4564649

Many other high carb vs low carb metabolic ward studies have shown no difference in total weight loss when controlling for total calories.


You forgot it was STOLEN?!