Originally Posted By: Autoprax
Originally Posted By: ifallalot
Originally Posted By: FecalFace

You can get fat adapted all you want, eating a steak before an endurance activity and not consuming carbs will fck you up. Fact.

Oh yeah? You using personal experience again?


Some people are still not going to function as well on fat even after they fat adapt.


Yes. And some people are.

A guy I train with is 45 years old, eats mass quantities of just about anything and is as lean as anyone Ive ever seen.


�No eternal reward will forgive us now for wasting the dawn�

- The Wasp