You can get better at burning fat for energy.

You have to deprive it of it's other source.

Some people do better on carbs.

If you do better on fat you think everyone should do it.

The key is to try and see.


And its hilarious to listen to a person whos never competed in any sort of endurance race tell me about how I should eat to optimize my endurance performance.

I figured what works best for me through years of experience and experimentation.

�No eternal reward will forgive us now for wasting the dawn�

- The Wasp